Thyroid | Pcos Meal Plan For Working People / Office Goers – Diet Plan To Lose Weight Fast – 5 kgs

thyroid food plan (hypothyroid food plan) plan for working folks, the way to drop some weight fast- 5 kgs, full day indian meal plan – pcos/pcod weight reduction food plan plan #skinnyrecipes #nisahomey
This plan could be adopted by these with out thyroid points additionally
If taking thyroid med, have them very first thing within the morn and after 30-40 minutes have turmeric tea.
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Other Diet Plans:
#1 Diet Plan https://www.youtube.com/watch?v=lyg6XfP5r0M
#2 Diet Plan : https://www.youtube.com/watch?v=BhSBz3v8CdQ
#3 Diet Plan : https://www.youtube.com/watch?v=JLfyG6-4SfU
#4 Diet Plan: https://www.youtube.com/watch?v=7ky6nCNizHs
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Ingredients:
6:30am : turmeric tea/ lemon honey water
7: 30 am: Prepare breakfast/lunch and snacks for workplace
Breakfast (8 – 8: 30) 2 bananas steamed, 2 tbsp grated coconut.
10:30 am: 1 apple with 1 tbsp selfmade unsweetened peanut butter (test beneath for hyperlink)
12.30 – 1: 30 pm: lunch Box: 2 carrot oothappam/coconut chutney
3.30: Coffee or tea (with out sugar) with makhana/handful of cashewnuts/granola and so forth
7 pm: dinner with moong dal dosa and turmeric pickle
drink loads of water all by means of the day – choices are infused water, ayurvedic pink water, hibiscus tea and so forth
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Turmeric tea combine: https://www.youtube.com/watch?v=prl8f14ppzs
Turmeric tea for thyroid: https://www.youtube.com/watch?v=FoFCBGd-oiw
Turmeric Tea: https://www.youtube.com/watch?v=prl8f14ppzs
Pink Water: https://www.youtube.com/watch?v=uVY1fFcl9VM
Hibiscus Tea: https://www.youtube.com/watch?v=DezYa2wiIP4
Granola: https://www.youtube.com/watch?v=VT_Wf-JD-Po
Granola (2): (*5*)
Homemade peanut butter: https://www.youtube.com/watch?v=a7Cb9ne-w2M
Turmeric Pickle: https://www.youtube.com/watch?v=U9fZr7VtfXQ
Moong dal dosa: https://www.youtube.com/watch?v=GmOW6rsq_tU

How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg

Moringa leaves juice: https://www.youtube.com/watch?v=ra8kT2ugHbA
How to lose 10 kgs: https://www.youtube.com/watch?v=lyg6XfP5r0M

How To Lose Weight Fast – 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU

Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw

Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4

Copyright (c): nisahomey.com, this recipe is developed and first printed on Aug 24, 2017 by Nisa Homey

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Nisa

DISCLAIMER:
Do not have this drink in case you are allergic to any of the elements or have any kidney illness or on a blood thinning remedy.

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Those with celiac illness ought to keep away from gluten (wheat, barley, oats, rye and so forth together with processed meals like truffles, biscuits, cookies and so forth made with the talked about grains).
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