Post-Workout Shake with Joe Wicks – The Body Coach | Jamie Oliver

Fitness guru Joe Wicks – AKA The Body Coach – is all about getting lean and staying that way through exercise and eating well. Here he talks Jamie through his perfect post-workout shake recipe – drink it alongside a balanced meal to help replace the protein and carbohydrate your body needs after a heavy workout session. Give this a go after your next gym session and let us know what you think!

For the perfect start to 2016 check out all the great videos we have for a Happier Healthier You:

10 Healthy Meals : http://jamieol.com/10meals
10 Healthy Drinks : http://jamieol.com/10drinks
10 Healthy Snacks : http://jamieol.com/10snacks
10 Healthy Ingredients : http://jamieol.com/10ingredients

Plus loads more recipes, ideas and inspiration right here : http://www.jamieoliver.com

Subscribe to Joe’s channel: https://goo.gl/L5CIo3

Links from the video:
Subscribe! | http://goo.gl/FGu2D1
Lean Machines’ Post Workout Smoothie | https://goo.gl/W5ArqM

Be sugar aware. Find out more about sugar at http://jamieoliver.com/SugarRush


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