Post-Workout Shake with Joe Wicks – The Body Coach | Jamie Oliver

Fitness guru Joe Wicks – AKA The Body Coach – is all about getting lean and staying that way through exercise and eating well. Here he talks Jamie through his perfect post-workout shake recipe – drink it alongside a balanced meal to help replace the protein and carbohydrate your body needs after a heavy workout session. Give this a go after your next gym session and let us know what you think!

For the perfect start to 2016 check out all the great videos we have for a Happier Healthier You:

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Lean Machines’ Post Workout Smoothie |

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