Crispy Chicken Tikka Bowls with Mint Sauce

Bringing you these addicting Chicken Tikka Bowls! Crispy bits of hen tenders, crispy cucumbers, and briny pickled onions, all on a mattress of fluffy quinoa with a swoop of cool mint sauce on prime. You completely can not go fallacious with these bowls.

Please make a approach in your tums and hearts for this addicting, extremely scrumptious hen tikka bowl. Crispy hen tenders brushed with your favorite tikka masala sauce and roasted to a wonderfully crisp, recent cucumber crunch alongside a creamy slaw and a few fast pickled onions, all piled on a mattress of sunshine, nutty quinoa with a fresh-made drinkable mint sauce which may make you CRY REAL HUMAN TEARS.

It’s right here. It’s a go-to lunch/dinner/bedtime snack. It couldn’t be simpler and we merely can not cease consuming it. It’s additionally completely versatile and tremendous simple to throw collectively, so it is extremely able to be your new greatest good friend.

This isn’t hen tikka within the conventional Indian delicacies sense the place items of marinated hen are grilled or baked-on skewers in a tandoor oven. And it isn’t even full hen tikka masala, which is a curried model the place that hen tikka then will get simmered in a creamy spiced tomato sauce and served over rice. Instead, we’re borrowing that scrumptious deeply spiced flavour utilizing our favorite jarred model of masala sauce and giving some simple crispy hen tenders a little bit brush and bake. It’s a bit exterior the norm, however we’re right here for it.

Ingredients You’ll Need To Make These Bowls Happen

The ingredient checklist is plentiful right here, nevertheless it’s all bits so as to add to the flavour parade! And although we’re mixing up that drool-worthy mint sauce from scratch, we’re counting on plenty of pre-made and store-bought for the remainder and whoo-boy, you’ll be able to too!

For the bowl-build:

  • crispy breaded hen (store-bought)
  • tikka masala sauce (additionally store-bought)
  • cooked quinoa
  • sliced or diced cucumbers
  • pickled crimson onion
  • slaw (hello, you guessed it…store-bought combine!)

For the mint sauce:

  • recent mint & cilantro
  • mayo or plain Greek yoghurt
  • salt
  • juice of a lime
  • garlic
  • jalapeño

There are some do-it-yourself choices for you on the crispy hen entrance, the tikka masala sauce, or the slaw, however if you wish to get at your lunch/dinner all quick and livid? Well then, seize these hen tenders from the freezer, crack that sauce jar, rip open that bag of slaw combine, and let’s get to it, ya?

You may even purchase a packet of pre-made quinoa and we wouldn’t be mad!

White hand holding a bowl of chicken tikka masala bowls with mint sauce on top

Let’s Make Chicken Tikka Bowls

We’re gonna hold this model, our favorite model, reeeeeaaaaaal simple. Some slicing and dicing to maximise your bowl choppiness, and a fast sauce zip within the blender, however aside from that, that is all just about a breeze.

  1. Crispy Chicken. Cook in keeping with bundle instructions after which brush with the tikka masala sauce and return to oven for a further 5 minutes.
  2. Mint Sauce. Throw all of the sauce elements within the blender/meals processor and zip till smooth-ish.
  3. Bowl Assembly. Layer your quinoa, crispy hen, slaw, cucumbers, and pickled crimson onions, after which don’t be shy with that mint sauce excessive!

It’s all going to be so lovely and vibrant if you get it collectively that for only a teeny tiny second you may wish to simply admire it for a bit however please, we urge you, don’t waste any time staring. GET. AT. IT.

Just Can’t Stop Swooning Over These

As we mentioned, these bowls are tremendous versatile, so in case you don’t wish to get on the crispy hen tender practice, that’s advantageous! But we will’t be buddies. I (Just kidding! Maybe.) Regular skillet-seared hen breasts work, too! We’ve additionally made it with tofu and candy potato which had been additionally scrumptious, so you’ll be able to swap what you’re keen on greatest. Those crispy little frozen hen fingers tho…can not advocate sufficient.

It’s additionally so fantastic how simple they are often. Lots of pre-made and store-bought choices in case you’re quick on time and persistence (us, at all times), and every part nonetheless feels so recent and flavorful. But there are additionally methods to take your time with it and make it your individual. Bread and crisp your hen? Get at it. Wanna make your tikka masala sauce? We’ve received an incredible one right here. If you don’t have already got some pickled crimson onions in your fridge, don’t fear. You can tremendous fast toss them in a jar and get them pickling very quickly. Then they’re simply prepared for the opposite hundred instances you’ll inevitably make these bowls this week.

Crispy chicken, quinoa, cucumbers, and pickled onions in a bowl with mint sauce and a fork

It’s simply all our favorite meals adjectives in a single! It’s crispy, salty, spicy, briny, cool, and creamy. How may you go fallacious?! You really can’t.

Chicken Tikka Bowls: Frequently Asked Questions

I’ve additional time and want to make my very own of a few of these elements somewhat than buy store-bought gadgets. How can I try this?

Yay! Awesome!

For the hen, bread hen breasts in flour and pan-fry them till they get a golden and crispy exterior.

For the slaw, toss a number of cups of shredded cabbage and carrots with mayo, vinegar, and salt.

For the tikka masala sauce, try this recipe for a do-it-yourself choice.

How do I pickle crimson onions?

Instructions could be discovered within the recipe card right here! Besides these Chicken Tikka Bowls, different scrumptious makes use of for pickled crimson onions could be on Brussels Sprouts Tacos, Chipotle Quinoa Burgers, or an Arugula Salad with Grapes and Black Pepper Vinaigrette.

How lengthy will my mint sauce keep good within the fridge?

If you make your mint sauce with yoghurt, leftovers ought to be good for 3-4 days. If you make the sauce with mayo, leftovers ought to be good for about 1 week. Either approach, retailer leftovers within the fridge in a sealed container or jar.

Description

Bringing you these addicting Chicken Tikka Bowls! Crispy bits of hen tenders, crispy cucumbers, and briny pickled onions, all on a mattress of fluffy quinoa with a swoop of cool mint sauce on prime. You completely can not go fallacious with these bowls.


Ingredients

Crispy Chicken Tikka Bowls

  • a number of items of crispy breaded hen (do-it-yourself choice, or store-bought)
  • 1/2 cup tikka masala sauce (do-it-yourself choice, or store-bought)
  • cooked quinoa
  • sliced or diced cucumbers
  • pickled crimson onion
  • slaw (toss a number of cups of shredded cabbage and carrots tossed with mayo, vinegar, and salt, or use a store-bought slaw combine)

Mint Sauce

  • 1/4 cup mint leaves
  • 1/4 cup cilantro leaves
  • 1/2 cup mayo or plain Greek yoghurt
  • 1/2 teaspoon salt
  • juice of a lime
  • 1 clove garlic
  • 1 hunk of jalapeño
  • water to skinny the sauce as wanted

Ingredients

  1. Cook the hen in keeping with bundle instructions. Brush with sauce and return to oven for a further 5 minutes.
  2. While the hen is cooking, prep all of your different components.
  3. For the mint sauce, mix or pulse the elements via a meals processor to make a smooth-ish sauce.
  4. Serve bowls with quinoa, slaw, cucumbers, pickled crimson onions, and sauce excessive. It’s crispy, salty, spicy, briny, cool, and creamy. DROOL.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Bowl
  • Method: Bake
  • Cuisine: Indian-Inspired

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