Bento Box Lunches (Vegan) | JessBeautician AD

Use code JESSBEAUTICIAN for 10% off monbento (till thirtieth April): http://smarturl.it/jessbeautician-MB. This video is sponsored by monbento.

Congratulations to Louise Coghlan who’s the winner of this giveaway! This giveaway is now CLOSED – thanks to all people who entered!

————————————————————————————————————————-
DISCOUNTS:
20% off Wild vegan deodorant with code JESSBEAUTICIAN (UK): https://tidd.ly/3Dk135b
20% off Evolve Beauty: https://prz.io/Y99Pe0qtE*
20% off Dame sustainable interval merchandise with code JESSBEAUTICIAN: https://bit.ly/3qm3Mac*
—————————————————————————————————————————-

MUSHROOM ‘BACON’
1/3 cup ketchup
2 tbsp maple syrup
2 tbsp soy sauce
1 tsp liquid smoke
1 tsp smoked paprika
1/4 tsp salt
1/4 tsp black pepper
3 king oyster mushrooms, sliced (or 200g any mushrooms)

Mix the marinade collectively. Brush over the mushroom slices on a non-stick baking tray and bake for 30 minutes, turning over midway by way of.

TOFU SPINACH & TOMATO CRUSTLESS ‘QUICHE’
1/2 block silken tofu
2 tbsp chickpea flour
2 tbsp dietary yeast
2 tbsp oat milk
1 tsp English mustard
1/4 teaspoon onion powder
1/4 tsp paprika
1/4 tsp kala namak
Pinch sea salt
1/4 tsp black pepper
Small handful spinach, shredded
4 cherry tomatoes, halved

Whisk the tofu, chickpea flour, dietary yeast, milk, mustard, onion powder, paprika, kala namak, salt and pepper till mixed. Add the spinach and blend by way of. Place in silicone baking mould, press within the tomatoes and bake at 180 levels celsius for 30 minutes.

YOGHURT-OAT BAKES
1/4 cup vegan vanilla yoghurt
2 tbsp oats
1 tsp floor flaxseed
1/4 tsp vanilla extract
1 tbsp maple syrup (non-obligatory)
1/4 cup fruit (berries, apple and so on)

Mix collectively the yoghurt, oats, flaxseed, vanilla extract, maple syrup and fruit till mixed. Place in silicone baking mould and bake at 180 levels celsius for 30 minutes.

EGG MAYO
1/2 block silken tofu
2 tbsp vegan mayo
1 tsp English mustard
1/4 tsp paprika
1/4 tsp kala namak
Pinch salt
1/4 tsp black pepper
2 tbsp chives

Mix the vegan mayonnaise with the mustard, paprika, kala namak, salt and pepper till mixed. Add into the tofu with the chives and ‘chop’ with a spoon till properly combined.

—————————————————————————————————————————-
MONDAY
– Mushroom ‘Bacon’ BLT:
Toasted bagel, vegan mayo, chives, tomato slices, lettuce, ‘Mushroom ‘Bacon’

– Cucumber slices, lentil chips & hummus in sauce cup
– Yoghurt, berries & pumpkin seeds

TUESDAY
– Tofu Spinach & Tomato No-Crust Quiche (see recipe above) with chives
– Olive bread, salad & vegan pesto in sauce cup
– Vegan yoghurt
– Blueberry Yoghurt-Oat Bake (see above)

WEDNESDAY
– Spinach, Tomato & Mushroom ‘Bacon’ Pesto Pasta Salad
1 portion pre-cooked pasta
4 slices mushroom ‘Bacon’, chopped
1/4 cup vegan pink pesto
Handful child plum tomatoes, quartered
Handful spinach

– Mixed salad with olive oil & balsamic vinegar dressing in sauce cup
– Vegan yoghurt with tangerine, raspberries & chocolate coated almonds

THURSDAY
– Tofu ‘Egg’ Mayonnaise Wrap with Mushroom ‘Bacon’
1 tortilla wrap
Tofu ‘Egg’ Mayonnaise (see above)
4 slices Mushroom ‘Bacon’ (see above)
Handful spinach

– Salad, olive oil & balsamic dressing in sauce cup
– Raspberry Yoghurt-Oat Baked (see above)
– Berries

FRIDAY
– Hummus, Veggie & Pesto Bagel
1 toasted bagel
3 tbsp hummus
2 tbsp vegan pink pesto
3 slices tomato
4 slices of cucumber
3 slices of pink onion
Handful spinach

– Vegan cheezy tortilla chips, hummus in sauce cup
– Berries, Trek Lemon Flapjack
—————————————————————————————————————————-
SHOPPING LIST:
200g combined mushrooms
2 giant tomatoes
1 bag spinach & rocket salad combine
1 head lettuce
1 pink onion
1/2 cucumber
Small punnet child plum tomatoes
Fresh chives
1 block silken tofu: https://bit.ly/34WTntj*
Hummus (do-it-yourself/store-bought)
Vegan inexperienced/pink pesto (do-it-yourself/store-bought)
Wholewheat bagels
Tortilla wraps
Pasta

Snacks: vegan yoghurt, fruit, chocolate, crisps, bars. and so on.

CUPBOARD/FRIDGE STAPLES: Ketchup, oil, maple syrup, soy sauce, liquid smoke, smoked paprika, paprika, chickpea flour, dietary yeast, English mustard, kala namak, vegan mayO, vanilla extract, salt, pepper.

[Gift]
Some of the merchandise talked about are gifted objects from a model or PR, nonetheless, it’s my very own selection whether or not or not they’re featured and my opinions are all the time 100% sincere.

Links
Some hyperlinks could also be affiliate hyperlinks and are marked with ‘*’, which suggests I would obtain a small fee from any objects bought by way of these hyperlinks.

source

You might like