Atkins Diet Recipes: Low Carb Chicken Pot Pie

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In partnership with FaveDiets ( http://www.FaveDiets.com ) recipe website, I used to be watching America’s Test Kitchen a couple of weeks in the past, and so they have been doing the same recipe to this video. This one took a bit to get the low carb conversion appropriate, however for these nonetheless in Induction, you may change the savory toppings with Revolution Rolls dumplings. I attempted each methods prior to creating this video, and whereas the opposite methodology turned out wonderful, I preferred the crumble topping extra.

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Ingredients:
– Crumble Topping –
1 1/2 cup Carbquik 1/2 tsp Black Pepper
1/4 tsp Cayenne Pepper 4 TBS Butter, unsalted
1/3 cup Parmesan Cheese, Grated
1/2 cup Heavy Cream
-Filling-
2 kilos Chicken Breast (Boneless & Skinless)
3 cups Low Sodium Chicken Broth
1 Medium Onion 3 Celery Stalks
1/4 cup Carrots (non-compulsory) Salt / Pepper to style
1/2 cup Cauliflower 1 tsp Tomato Paste
4 TBS Butter 1/4 cup Carbquik
1/4 cup Heavy Cream 1/4 cup Water
1 tsp Lemon Juice
Makes 8 Servings.

Nutrition Facts Per Serving:
422 Calories, 31g Fat, 16g Total Carbs (10.5g Fiber,5.5g web), 29g Protein

For extra free wholesome recipes, cooking ideas and tutorials go to http://www.FaveDiets.com
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