10 Low Cholesterol Meals – Article Health

10 Low Cholesterol Meals – Article Health

Low-cholesterol, flavor-packed dishes
Eating a healthy diet doesn’t mean the end of taste—just check out this collection of delicious low-cholesterol recipes. You’ll forget you’re eating for your health!

Ginger-Chocolate Chunk Ice Cream Sandwiches
Instead of buying your own ice cream sandwiches, which may contain saturated or trans fat, use this DIY recipe. And, for a more figure-friendly option, use fat-free ice cream.

Sangria
Health experts say that red wine—in moderation—can help raise HDL, the good cholesterol.

Apple-Cinnamon Granola
Whole grains in granola are a tasty way to promote heart health. The oats in this recipe contain soluble fiber, which reduces bad cholesterol. Making your own granola allows you to keep the sugar content lower than store-bought brands.

Lighter Penne a la Vodka
Whole grains in granola are a tasty way to promote heart health. The oats in this recipe contain soluble fiber, which reduces bad cholesterol. Making your own granola allows you to keep the sugar content lower than store-bought brands.

Morning Glory Muffins
Packing in fruits and nuts into a whole-grain muffin provides a boost of heart-healthy fiber. Enjoy this breakfast treat with a fat-free yogurt.

Subcribe: https://www.youtube.com/channel/UCpTPfKM1SsCVQZIVkdHunfQ?sub_confirmation=1

By:
Article Health

Website: https://articlehealthyoutube.blogspot.com/

source

You might like